How do I get my all my contacts that were saved in my outlook email?  They all are gone.

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User is running Parallels and has two installs of Windows...

They're not gone remember.  They are over in the other windows universe.  "Windows 7".  Go over to that virtual machine and export them using outlook into a .pst file.  It will be a selection to export within outlook.  Drag that over to the mac's desktop area.  Quit Windows 7 and now open the virtual machine Win Seven.  (I think that was the name of it.)  Now drag that .pst file into the Windows area and choose to import that pst file into Outlook.  That should do it.